For graceful camera moves, it's hard to beat a dolly. A professional rig can cost a lot of money, but in this video tutorial you'll learn how to make a pro-quality slider using parts you can find at the hardware store. This rig is great for close-ups and tabletop set-ups.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Struggling with improvisational skills? Looking for some helpful tips and exercises to improve your improv? Learn more than 30 improv warm-ups from a professional instructor in this free arts and entertainment video series.
Learn how to drive a golf ball with PGA professional Darrell Kestner. He begins by discussing the driver itself and how it affects the shot. He shows where to start the shot from on the tee box, the speed in which the club is swung, the arc of the shot, and proper body positioning. Tips appear through the video in the form of pop ups.
Your first time getting your eyebrows tweazed and/or waxed should no doubt be done by a professional in order to get the right shape. But subsequent touch ups and trims can be done by yourself to save money.
Folding napkins takes precision, but a simple napkin rollup is the easiest of them all. You don't need to be a professional caterer or waiter to get this method down. Watch and learn how to make a nice, snug, rolled napkin with silverware inside. It's the most common way to present silverware at restaurants.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Get ready for improv class with some warm up games and exercises. Make the most out of theater and improv acting with these free videos!
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
When it's cold outside, you're going to want some nice cozy gloves to warm up. This how-to video provides step by step instructions for knitting this mitten glove pattern. Watch this video knitting tutorial and learn how to craft a pair of UPS glove mittens or glittens.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that nasty attitude you're going for when you krump.
This penny pincher's guide offers advice on how to take advantage of CVS coupon match ups to score free and near-free goods from CVS. While such savings require a little bit of legwork, the underyling process is simple enough that this tutorial can present an overview of it in just over six and a half minutes.
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
This how-to video is a vibrant and animated tutorial on how to paint children’s furniture: in particular, a little girl’s tea table and chairs. It’s fast paced yet easy to follow. The video couple takes you from the taping and preparation of the table and chairs to the completed and professional quality finished product, which would thrill any little girl. Their method of communicating the most important steps is to race to the camera and speak to the audience, in an amusing sort of wink, whi...
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Don't just click X when closing pop-ups! You might be installing malware. This internet tutorial video will show you how to close pop-ups safely without installing spyware, malware, or viruses on your computer.
Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...
UPS Tracking provides several convenient ways to track packages online, including on-the-go with your mobile device. Track your package using UPS Quantum View Notify to get real-time updates on packages in your supply chain or send delivery notification alerts.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
This video shows the method to turn off pop-up blocker in Internet Explorer and Firefox. Firstly, open Internet Explorer and go to 'Tools' option. Go to 'Internet Options' and click on the 'Privacy' tab. You will see an option of 'Block pop-ups' at the bottom of the window. You must uncheck it and hit 'Apply' to turn it off. For Firefox, go to 'Tools' and 'Options'. You will see 'Block pop-up windows' as the first option. Uncheck it and the pop-ups will not be blocked. You can also set except...
How to maintain proper form when doing push-ups
How about making something just a little bit different then your classic French Toast Breakfast. Make some French Toast Roll Ups, where the toppings are on the inside!
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.