Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Can't get enough of gazing at awe at your Christmas tree? Formulate tiny edible replicas by baking cupcakes and then decorating them with buttercream icing that recalls evergreen sprigs.
This instructional dating video demonstrates how to improve your French kissing skills. Pay attention to these tips to formulate the perfect kiss. Keep your eyes closed, watch your hand movements, and pick a side of the face to aim for. Make sure to do a little lip locking and kiss that lovely person's face before moving in for a serious French kiss.
In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...
Follow this video to learn how to formulate calculations in Microsoft Excel. First type in a list of numbers in the cells. In order to calculate the median click on the cell where you want the answer to be shown. Then type equals, average, open bracket and insert the cell code where the first number is, colon, and then type in the cell where the last number in the list lies, and close brackets. In practice this is an example where the numbers are in a list from cell A1 to cell A11: =AVEARAGE(...
In this tutorial the instructor explains the percentile formula. He says that the percentile formula is used to find the percentile rank of a data point in a group of data. He takes an example that consists of the lengths of puppies. Now he intends to find out the percentile rank of any puppy in the group. He shows that the formulate to compute a percentile rank of a particular puppy is rank R = 100 * (N< + (1/2)N= )/ Nt, where N< is the number of puppies whose length is less that the length ...
Less than three weeks after Rovio Entertainment announced the game, the augmented reality adaptation of Angry Birds is now available for the Magic Leap One.
The Free App of the Week is as cool as it sounds. Apple features one app every week on the front page of its App Store that comes completely free. Once you download it, you have access to all future updates, just like you would if you purchased the app in full. Sounds great right? There's just one problem — it's missing.
Greetings all. I'm back with another informational review of the diversity of utilities for use in the sphere of hacking at your disposal. Today we are going to cover the insides of CUPP (Common User Passwords Profiler) in its entirety. The tool is very basic in nature, as there is little to no configuration needed to get cracking (worst pun ever). So let's get started, shall we?
Reconnaissance is one of the most important and often the most time consuming, part of planning an attack against a target.
Pokémon GO made waves as the first augmented reality game to gain popular adoption. In fact, it was so popular that it only took a few days to uncover some the benefits and serious issues with combining physical and digital worlds.
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now.
Websites and web applications power the internet as we know it, representing a juicy target for any hacker or red team. TIDoS is a framework of modules brought together for their usefulness in hacking web apps, organized into a common sense workflow. With an impressive array of active and passive OSINT modules, TIDoS has the right instrument for any web app audit.
If you've been to a convention of any sort before, you know that there are good and bad panels, and that their inherent goodness or badness often has little to do with the actual content being discussed. That's because giving a panel is a skill that not everyone has. However, it is a skill that everyone could have! In this article, I'll tell you how to give a good panel on practically any subject. Image by Shannon Cottrell
If you work for a company you are probably entitled to maternity leave. Gather as much info as possible and then have an honest conversation with your employers. With tact and civility should be able to have time to recover with your baby and keep your job too.
Choosing a nanny or au pair for your children is a process that should be organized and performed carefully, to ensure you find someone who can be trusted, will contribute significantly to the development of your child and integrate well into your family.
Nope, it’s not the McDonalds menu, but close enough. Jim Blackhurst has mapped 11 million deaths onto a 3-dimensional point cloud for video game Just Cause 2. The result is an amazing virtual heat map of a world where every white dot represents a death on impact: The millions of deaths formulate a detailed outline of major structures and roads in the game, visually mapping "extractions" at every square inch. In most traditional games, this would not be possible—players more often than not sta...
Help Wanted. Now Hiring. Positions Available. These are among millions of the ways that the world around you says, "work here." Now, it may not be as easy as driving down main street, browsing for catchy billboards or flashy kiosks, calling up the mentioned number and simply getting hired. It takes work. The first step is perhaps one of the easiest: to think. Think about what your qualifications are, what you are good at, and what you wouldn't mind doing. The second step would be to formulate...
How to Article: Plan a Camping Trip for a large group It may be more work that you thought, but following these steps is sure to prove you know what you’re doing!
Obviously, it's evolutionarily advantageous for us to remind ourselves of tasks we have yet to finish, and experimentally it has long been observed that unmet goals keep popping into people's minds.
Both on and off the set, the Gaffer or Chief Lighting Technician is one of the most important positions around. Though the average movie goer most likely has no idea the job even exists, they probably don't know what 99% of the other crew is/does either.
