You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. Learn how to draw what you see. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see. This drawing lesson focuses on learning to see the form of objects in the physical world. Rather than drawing every last detail in your subj...
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Character rigging is important. Advanced Rigging makes it easier to animate your character. View joints and nerves so that you may easily select parts of the character.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Check out this video on color theory: analyzing color. It is important to understand color relationships and harmonies when designing everything from brand advertising, websites, video games, fine art, clothing and interior decoration. Tutorial video from Sessions Online Schools of Art & Design's "Color Theory" course. Part of Sessions' Graphic, Web, Digital Arts, Marketing, and Multimedia Arts Design certificate programs.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Dissect the object of its parts. Select the curves to rotate, model or scale the whole character. The Maya hot keys are as follows: W translates, R scales and E rotates.
Check out this tutorial on using motion tweening on a path in Flash. This is a basic tool for creating animations.
Check out this video from Sessions on using the color wheel. Better understand color relationships, color schemes and color theory. This is a great lesson for designers, artists, stylists and decorators. Create color harmony using the color wheel. Tutorial video from Sessions Online Schools of Art & Design's "Color Theory" course. Part of Sessions' Graphic, Web, Digital Arts, Marketing, and Multimedia Arts Design certificate programs.
This is a tutorial video from Sessions Online Schools of Art & Design's "Photoshop Basics" course. This video is part of Sessions' Graphic, Web, Multimedia Arts, Digital Arts, and Marketing Design certificate programs. You are distorting layers using the transform tool. Use the line tool to check the work. GO Edit: Transform - Distort.
Breads get made in loaves not because bakers find the shape aesthetically pleasing, but because it saves them lots of time, energy, and effort.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates how to use color as value in the art of portrait painting.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates how to do an underpainting for portrait painting.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates what is needed in preparation for portrait painting.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Pro Tools comes with an extensive library that you can use to add in your own loops to your session. This tutorial shows you how to find the loop library in Pro Tools SE and how to incorporate loops into your final session.
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
This Adobe Photoshop video tutorial teaches you how to remove or reduce shadows in Adobe Photoshop. This video is from the "Tiling Textures" course. See how to remove or reduce shadows in pictures.
This Maya 7 video tutorial teaches you how to test Photoshop-made textures in Maya 7 from Autodesk. This video is from the "Tiling Textures" course.
This Adobe Photoshop video tutorial teaches you how to create an alternate texture in Adobe Photoshop.
This Maya 7 video tutorial teaches you how to make and use UV space in Maya 7 from Autodesk. This video is from the "Maya Basics" course.
This Maya 7 video tutorial teaches you how to use light and camera choices in Maya 7 from Autodesk. This video is from the "Maya Basics" course.
This Maya 7 video tutorial teaches you how to use four lighting techniques in Maya 7 from Autodesk. This video is from the "Game Lighting and Color" course.
This Maya 7 video tutorial teaches you how to construct a metal shader in Maya 7 from Autodesk. This video is from the "Game Lighting and Color" course.
Adding sound in Flash is a simple process. Add sound files without even compressing them in the original import. You can import a .WAV file into a Flash.
Check out this tutorial video from Sessions Online Schools of Art & Design's "Dreamweaver I" course. This is part of Sessions' Web Design certificate programs.
This tutorial will show you how to use live paint in Illustrator. Using live paint in CS2 recognizes empty spaces even those with gaps.
