This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
Brown Rice Mediterranean Style is basically a changed version of the traditional Mediterranean rice served in restaurants, by substituting the white rice for a more healthier brown rice. For this recipe, you will need water, thin egg noodles, brown rice, salt, pepper, and a vegetable bullion cube. Watch this video cooking tutorial and learn how to prepare Mediterranean brown rice.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
In this video, Derrick Schommer, sales engineer, podcaster and host of Common Man Cocktails shows viewers how to mix up a Blue Mediterranean. This classy gin cocktail is based on Bombay Sapphire gin, teamed with lemon-and-lime Sprite and Blue Curacao for a sophisticated, slightly sweet drink. The Blue Curacao and gin are placed in a high-ball glass with ice, then the drink is topped off with Sprite and a squeeze of fresh lemon juice.
In this tutorial, learn how to make a yogurt spread that is popular in the Middle East and Mediterranean called Labneh. Labneh is cheap and easy to make and is similar to cream cheese. You can spread this strained yogurt on lots of things such as pita or bread for a little extra taste. Follow along and get started with your Mediterranean dip with Dede.
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
This is a great Mediterranean meat pie recipe that will impress your friends and can be served as an appetizer or main dish. Serve with yogurt or cucumber and tomato salad. You will need beef, lamb, black pepper, seven spices, salt, tomatoes, onion, and dough. Watch this video cooking tutorial and learn how to cook a Mediterranean style pizza, lahme bi ajeen.
Fatteh is a Mediterranean breakfast dish, delicious and easy to make. You will need Mediterranean yogurt, minced garlic, lemon juice, tahini sesame seed paste, water, and salt. Watch this video cooking tutorial and learn how to make Fatteh.
Mediterranean cheese rolls are a snack or appetizer that is served in the beginning of a meal and can be served with hummus or baba ghanoush. They usually consist of a salted cheese mixed with herbs and rolled in a thin dough then toasted or fried. You will need thin egg roll dough, ackawi cheese, shredded mixed cheese, parsley, black pepper, salt, an egg, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean stuffed cheese rolls.
Full of gutsy Mediterranean flavors, Giorgio Locatelli's octopus recipe makes an excellent light meal. Watch this how to video and learn how easy it is to cook up octopus with tomato, chili, and garlic. Serve this Mediterranean seafood dish with toasted garlic bread.
Laban bi Khyar is a wonderful Mediterranean side dish or salad that goes great with sandwiches, rice or can be served during the summer days to cool down. This dish can also be referred to as Tzatziki sauce in Greece if you replace the mint with dill. It can be served with Gyros sandwiches as well. You will need Mediterranean yogurt, Persian cucumber, garlic, mint, and water. Watch this video cooking tutorial and learn how to make Mediterranean laban bi khyar tzatziki yogurt sauce.
Rich dishes are so indulgent. And there's no better way to indulge yourself this fall than with this warm Mediterranean rice dish called makloubeh.
Hummus is delicious as a dip for vegetables or pita bread, or even on top of chicken. It tastes great, is healthy, and easy to make. You will need garbanzo beans or chickpeas, tahini sesame seed paste, mint leaves, lemon juice, salt, and garlic. Watch this video cooking tutorial and learn how to make the classic Mediterranean hummus.
Do you hate to cook because you hate to clean the mess? Then perhaps you should try cooking in pouches! Dani shows us how to make Mediterranean cod pouches. The pouches keep the fish moist and your kitchen clean.
In this tutorial, learn how to make Mediterranean yogurt - Greek, Turkish, Middle Eastern - whatever you want to call it! This yogurt is fantastic and healthy and really easy to make at home. You can use Greek yogurt for tons of things like breakfasts, desserts as well as an ingredient in other recipes. Follow Dede's lead as she walks you through the process of making this special sauce.
A tasty and simple Mediterranean cookie that you can make at home is Ma'amoul. Ma'amoul are sweet and tasty filled cookies and are typically served around the holidays. So, the next time you are in charge of the baking give these delicious treats a try.
In this video, learn how to prepare traditional Mediterranean hummus dip that you can serve for any occasion. This fresh hummus is good for you and low fat and makes a perfect snack, appetizer or treat for a party. You can serve you hummus with pita bread, chips, veggies or anything else that needs a little extra flavor. Follow along with Dede and prepare perfect hummus.
In this clip, Dede will teach you how to create the Mediterranean staple - shish kabobs! These are basically meat and veggies on sticks and great for grilling. Add these to your summer BBQ menu or make them indoors in the winter. They're great for kids, too! Follow along with this clip and you will learn how to make these handheld treats.
In this tutorial, Dede shows you how to make a Mediterranean specialty - pumpkin soup! This is an absolutely amazing n for a cold day and always satisfies a growling tummy. Give it a try!
In this episode, Dede teaches you how to make yummy Kafta bil Sanieh or ground beef in a pan. This recipe is popular throughout the Mediterranean and is easy to make. You will please everyone with this fantastic dish, so try and serve it at your next get together.
This fantastic and tasty sandwich is a great item to serve for lunch, dinner or anytime. Follow along with Dede as she walks you through making a Mediterranean chicken shawarma sandwich that will satisfy your hunger and your tastebuds. Enjoy!
In this clip, learn how to make a classic Mediterranean dish that is perfect for vegetarians: falafel. This dish is savory and tasty and you would be hard pressed to find someone who won't like it. Enjoy!
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
Make a Mediterranean salad with couscous and all the flavors of Sicily. You will need Isreali couscous, garlic, olive oil, chicken broth, lemon, fresh mint and basil, dried cranberries, and toasted almonds. This fresh Italian style salad is both healthy and appetizing.
Feeling a little anemic, and wish you could add meat to everything? Well, this Mediterranean recipe is for you. It's like your basic hummus, but better, because now there's meat in it. You will need hummus, paprika, ground beef, pine nuts, parsley, and olive oil. Watch this video cooking tutorial and learn how to make hummus with meat.
Toum, garlic sauce, garlic dip is a Lebanese side dish prepared using canola oil, garlic, lemon juice, and egg white. It is served with chicken and meat as a dipping sauce or mayonnaise. Watch this video cooking tutorial and learn how to make a Mediterranean garlic sauce.
Kefta is a ground meat dish served all over the Mediterranean and Middle East. You will need ground beef, gournd lamb, parsley, salt, black pepper, sumac, nutmeg, and olive oil. Watch this video cooking tutorial and learn how to make Kefta kebab.
Batata harra is spicy potatoes. They're flavorful and tasty. You will need garlic, cilantro, potato, cayenne pepper, and olive oil. Watch this video cooking tutorial and learn how to make this Mediterranean spicy potato dish, "batata harra."
Tabouli or tabouleh salad is a great light and refreshing Mediterranean salad. You will need parsley, tomato, green onion, lemon juice, mint, burgul, salt, olive oil, cayenne pepper, and iceberg lettuce. Watch this video cooking tutorial and learn how to make a tabouli or tabouleh salad.
Watch this video to learn how to make grilled Mediterranean scallops. The title of this video tells it all. How could it not be good?
In this video tutorial, viewers learn how to make a Mediterranean blue bracelet. The materials required for this project are: memory wire, Mediterranean Czech glass bead mix, 4mm sea side mix Czech fire polish round beads, wire cutter, super glue, bead stopper and 2 3mm memory wire end caps. Begin by cutting 3 1/2 clamps of wire and glue one memory wire end cap to the end of the wire. Then string the beads. Users may decide to make a repetitive pattern with the beads or randomly string the be...
Green bean stew, better known as Lubya, is wonderful and healthy Mediterranean dish that incorporates both protein and vegetables with a robust flavor. This dish is very versatile and can be cooked with beef, lamb, chicken or you can omit the meat and make it a vegetarian dish. It is traditionally served with rice and is an all around crowd pleaser. For this recipe, you will need green breans, beef (or lamb or chicken), tomato sauce, cilantro, onion, garlic, broth, olive oil, salt, and pepper...
Fatayer or Spinach Pie is a pizza-like foods eaten by the people of the Mediterranean. simboseh and fatayer are baked or sometimes fried doughs stuffed with minced meat and cooked onions or snobar (pine nuts).Fatayer is usually folded into triangles and unlike simboseh, it could be filled with spinach or za'atar. For this recipe, you will need dough, spinach, salt, onion, tomato, lemon juice, olive oil, citric acid, cayenne pepper, sumac, and corn meal. Watch this video cooking tutorial and l...
This how to video will show you how to make a Mediterranean tuna salad that will melt in your mouth. Watch and learn how to make this classic sandwich with a modern twist.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
