Fore! That's what you'll be going after in this tutorial. The very funny guys at Achievement Hunter have presented this little video to you on how to get the Fore! achievement in Left 4 Dead 2's DLC, The Passing. It's an easy one to unlock and can be done in just a matter of minutes. So sit back and prepare to kill some ugly looking zombies!
This is a method for making a native American free point spear using a bamboo stick, bamboo strips and some commonly found items. First take a sea shell and make a hole in it. Make the hole using a pointed stone and pierce an opening in the shell. Make the hole such that the shell fits the bamboo. Now the bamboo has to be split in half and for this you have to find a common stone which has a sharp edge on one side to split the bamboo. This is a common stone found anywhere. Now you have to tak...
Kuru is called the shaking disease, its name derived from the Fore word for "to shake." Caused by an organism that infects the part of the brain that controls coordination, people afflicted with kuru shake uncontrollably.
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
Learn how to make a quilted table runner with expert sewing tips in this free home decoration video series on making and sewing your own quilted table runner.
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
Vangelis was probably the best-known piano composer of the 1980's, showing everyone what the future of the instrument could be. If you love his work with the Yamaha CS 80 on the Blade Runner soundtrack (and who doesn't) watch this video to learn how to program a patch that emulates it on a MicroKorg.
Looking for an easy way to track price changes? Look no further. In this clip, you'll learn how to use Google Alerts in tandem with Google's Product Search comparative shopping tool to monitor price changes and find the best value. Fore detailed, step-by-step instructions, and to get started using this online shopping trick yourself, take a look.
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This is a great simple video, which will show you how to properly use a glass cutter and runner. The very first step is how to hold the glass cutter, you want to hold it at a 45 degree angle straight on the glass. Make sure to try your best to avoid leaning it to the left or right and at a 90 degree angle, and also make sure to start off the glass before cutting. Depending on your preference you can either push or pull the cutter, it doesn't matter which way. Once you make the cut, take the r...
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
These are some easy-to-follow directions on a sewing technique fore sewing lapped zippers on garments and clothing. You'll use a basting stitch to close the zipper seam from the hip to the waist, then you'll serge the center back seam edges separately. To see the rest of the sewing process, watch the video!
The Maze Runner tells the story of an unpredictable maze designed to kill. If you're looking for a Halloween costume that's both dark and deadly, the film offers a great option.
This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice outfielder's cutoffs and relays in baseball.
Throwing a runner out is harder than it seems. The catcher has to be quick and immediately responsive to get the runner out. Take a look at this instructional video and learn how to throw a runner out at third base in baseball. Throw a runner out at third base in baseball.
Hand planes are the epitome of fine woodworking. Extreme woodworkers use them, and serious collectors collect them. Planes come in a wide variety of sizes, styles and designs for specific woodworking purposes. Planes are available made entirely of metal, or made of wood with metal blades and parts. In fact, you can buy the blades and make your own planes, as the old-timers often did. Planes can range in price from about $25 for new, economical models to planes that cost several hundred dollar...
In this video, we learn how to mix a version of the Rum Runner drink. Traditionally, the Rum Runner is made in a blender, which we are not going to do. Instead, we are going to crush the ice and give it a slushy taste and consistency. Start out with a collins glass and a shaker tin, and put ice in the shaker. Use a muddler to crush the ice and make it slushy, then pour that crushed ice into the collins glass. Now, ice up the shaker tin. Put in three-quarters of an ounce of Captain Morgan Spic...
This is a video walkthrough of the "Prologue: Financial District" level in Mirror's Edge for the Xbox 360.
This is a video walkthrough for Chapter 1: Flight (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jackknife (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jacknife (PT. 2/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this CraftCat project learn how to make a festive table runner or wall decoration with easy to find supplies. Great for fall!
Mark Donovan, of HomeAdditionPlus.com shows how to install a carpet stair runner on a straight hardwood staircase.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on throwing fundamentals for the catcher. Coach Luckhurst explains the throwing mechanics and throwing runners out with the jab step and the jump turn as a catcher in the sport of baseball.
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Perfect for long vegetable patches, a bamboo ridge support structure will help your runner bean crops to grow healthy and strong. Tom Cole shows us how to construct a sturdy A-Frame based structure. Build a ridge support for runner beans.
